The Practice

The Problem

We are drowning in health information - surrounded by a virtually infinite number of books, magazines, newsletters and articles. 24/7 access to research, expert advice, workout plans, calorie counters, and wellness apps.

Yet most of us still find it difficult to make healthy changes that we can sustain when life gets busy.

Why?

Because we are each unique individuals, but the health information we're receiving isn't unique.

Generic advice doesn't account for our unique:

Health history
Lifestyle
Work demands and schedule
Family responsibilities
Stressors
Preferences and motivations
Life circumstances that constantly change

Until we learn how to filter and customize the information so it works for us, we will struggle to integrate and stick with long term changes.

The Three Core Areas of The Practice

Establishing a Movement Routine that Fits Your Life

Developing Healthy Eating Habits that You'll Stick With

Identify what your real needs are when it comes to moving your body. Learn methods for establishing routines. And learn how to integrate movement into your life in a way that you can continue long after the program is over.

Developing Healthy Eating Habits that You'll Stick With

Define what healthy eating is for you and what nutrition changes are most important to make first. Learn strategies around habit creation and habit breaking. Change your relationship with food in order to change your health.

Creating a Personalized Stress Toolkit

Developing Healthy Eating Habits that You'll Stick With

Creating a Personalized Stress Toolkit

Learn your unique stress profile and how it is impacting you. Identify the sources of stress and ways to reduce or eliminate them. Learn and practice different techniques during the program to figure out what really works.

How it Works

Weekly Team Practices

Why Working as a Team Works

Health Coach led practices where you will:

Get organized and create a plan
Set personalized goals
Learn practical skills for better time management, boundary setting, environment design, and resilience building
Practice creating routines
Learn proven strategies for habit creation and breaking
Receive expert guidance from other professionals based on your team’s interests (e.g. Nutritionists, Personal Trainers, Sleep Experts)

Why Working as a Team Works

Weekly check-ins keep you on track and accountable
Team members teach, motivate, and inspire one another
Built-in support when things are challenging
Team members can participate in and discover new activities together
Success is celebrated together

*Optional - Add healthy competition to your program either within your team or in a league with other teams. Compete in fun healthy lifestyle challenges.

Program Details

Duration: 12 Weeks

1:1 initial Health Assessment with a Board Certified Health and Wellness Coach

10 weekly Coach-led 1 hr. practices and 2 solo challenge weeks.

Optional meetups with team and league members

The 2026 Summer Season Starts the weekend of June 6!

Time Commitment

1 hr. Weekly Team Practice (virtual or in-person)

5-15 min. Daily Personal Practice

Team Format

Teams of 4-8 people- Sign up as an individual or with a couple of friends and be matched to a team.

Or signup as a 'private' team of 4-8 friends, coworkers, or family members.

Investment

(virtual) (in-person)

Individual $190 n/a

Private Team of 6-8 members $220 $290

Private Team of 4-5 members $295 $350

- Prices shown above are per person for the entire 12 week program. Private Teams can choose to pay as a team or individually.

- 25% discount for Families (1-2 parents/guardians and 1-4 minor children)

Frequently Asked Questions

Please reach us at scott@healthybodyprojects.com if you cannot find an answer to your question.

What day and time is my the weekly practice?

Each team will have a set weekly practice time on the weekend, either Saturday or Sunday. This time is chosen and agreed upon by the team members prior to the beginning of the season. After registering today, you will receive a welcome packet containing a survey used to gather information on availability and preferences. Team members are encouraged to meet outside of Team practice to workout together, try new activities, and support each other in achieving weekly goals.

Is this a workout program? Will it replace my gym membership?

No. During weekly team practices we may walk and talk or experiment with movement but the focus is on learning how to integrate movement (and eating changes and stress management) into your life when you are NOT at practice. As you design your personalized routine and practice with it, you will choose and use the resources that work for you. (e.g. gyms, dance classes, hobbies)

Are there discounts or incentives for companies and organizations signing up multiple teams?

Yes, the Practice program can be customized for a company or organization registering multiple teams. You can choose to have your own "League" for friendly, fun, and healthy competition. This a great team building opportunity and also a perfect compliment to an existing sports league. Please contact us to discuss pricing discounts and customizations.

How are teams selected?

Teams are typically coed and consist of 4-8 members. After registering, your welcome packet will include a survey used to gather information considered in the team formation process, such as geographic location for in-person teams and any preferences or limitations.

Is health insurance accepted?

Although The Practice is not directly billable to health insurers, certain medical conditions may qualify for reimbursement. Please contact us for more information.

The Practice

Learn How to Make Healthy Lifestyle Changes that Work for You

Feel like you know what you should be doing but struggle to stick with it?

The Problem

The Solution

The Three Core Areas of The Practice

Establishing a Movement Routine that Fits Your Life

Developing Healthy Eating Habits that You'll Stick With

Developing Healthy Eating Habits that You'll Stick With

Developing Healthy Eating Habits that You'll Stick With

Developing Healthy Eating Habits that You'll Stick With

Developing Healthy Eating Habits that You'll Stick With

Creating a Personalized Stress Toolkit

Developing Healthy Eating Habits that You'll Stick With

Creating a Personalized Stress Toolkit

How it Works

Weekly Team Practices

Why Working as a Team Works

Why Working as a Team Works

Why Working as a Team Works

Why Working as a Team Works

Why Working as a Team Works

Program Details

Duration: 12 Weeks

Time Commitment

Team Format

Investment

Sign Up

Click below to get started.

Frequently Asked Questions

Have Questions?

The Practice

Learn How to Make Healthy Lifestyle Changes that Work for You

Feel like you know what you should be doing but struggle to stick with it?

The Problem

The Solution

The Three Core Areas of The Practice

Establishing a Movement Routine that Fits Your Life

Developing Healthy Eating Habits that You'll Stick With

Developing Healthy Eating Habits that You'll Stick With

Developing Healthy Eating Habits that You'll Stick With

Developing Healthy Eating Habits that You'll Stick With

Developing Healthy Eating Habits that You'll Stick With

Creating a Personalized Stress Toolkit

Developing Healthy Eating Habits that You'll Stick With

Creating a Personalized Stress Toolkit

How it Works

Weekly Team Practices

Why Working as a Team Works

Why Working as a Team Works

Why Working as a Team Works

Why Working as a Team Works

Why Working as a Team Works

Program Details

Duration: 12 Weeks

Time Commitment

Team Format

Investment

Sign Up

Click below to get started.

Frequently Asked Questions

Have Questions?

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