HEAL…THRIVE

Consider the interplay between the physical, mental, emotional, and spiritual aspects of your health. Each is constantly impacting the others. 

• Chronic stress due to unbalanced work and life demands leads to inflammation, lowered immune response, depression, and addiction.
• Poor relationships with movement, nutrition, and self-care make it difficult to manage health conditions such as obesity, diabetes or high blood pressure, as well as cause stress and impact your self-esteem and mood.
• Lack of purpose, meaningful relationships, and connection to nature and community leads to stress, depression, and unhealthy lifestyle habits which eventually also impact your physical health. 

All the facets of your health are connected in an infinite number of ways because you are a whole person. And you must care for your whole self. 

I blend holistic health coaching, nature inspired movement, mindfulness practices, and practical evidence-based change management techniques, to offer you a unique experience designed to support your journey towards your best whole health. 

This important work can be done within the framework of a 'Health Body Project' where you use the HBP methodology to achieve your unique health objectives. 

Or you can choose individual sessions where we work together addressing a specific health concern, creating individual positive lifestyle changes, reconnecting with nature, or rekindling the joy of movement and play.

All of the offerings can also be structured to fit a group or team format. 

See the Offerings page for more information.

I welcome your questions, inquiries about my services, or just the opportunity to connect and hear your story. Click the Contact button below to reach me.

Peace, Joy, and Good Health to you.

Scott