Our bodies and minds are intricately linked. Each with the ability to help or harm the other. It's not enough to build just a strong body or just a sharp mind. We must also nurture the relationship between them.

Whole health expands the view of 'Health' beyond just exercise, nutrition, and medicine to recognize that our habits, emotions, thoughts, social connections, and environment also have profound impacts on our physical health.  

• Stress is a perfect example. When chronic, it leads to unhealthy behaviors such as over/under eating, substance misuse, social withdrawal, and poor sleep hygiene. Within our bodies, it leads to inflammation and a lowered immune response. This combination of unhealthy behaviors and physiological responses eventually results in serious medical conditions. And to add insult to injury, the resulting medical conditions themselves become new sources of stress, causing the whole cycle to continue.    

As your health coach I work with you to understand all the areas impacting your health, figure out where to start, learn how to build new lifestyle habits and routines, and help you realize lasting changes to your physical and mental health.   

This work is done in 1:1 and group coaching sessions (remote or in-person) as well as workshops, webinars, and retreats. 

See the Offerings page for more information.