Transform your relationship with your health

Holistic health coaching is a personalized approach to wellness that considers all aspects of a your life - your physical, mental, emotional, and spiritual wellbeing. The goal is to help you achieve balance and optimal health through sustainable lifestyle changes, stress management techniques, and a focus on prevention rather than just treating symptoms. As your coach, I work collaboratively with you to uncover the root causes of issues, examine your relationship with your physical and mental health, and develop customized plans to improve your overall wellbeing. 

See the About Health Coaching page for more information.

During your own Healthy Body Project you will learn and use evidence-based health coaching strategies alongside project management techniques to help you make incremental lasting behavior and lifestyle changes.  You progress through the project working in partnership with your coach, first creating a vision of the healthiest version of you and designing a unique actionable plan, and then learning and applying behavioral change tools and techniques to achieve your objectives and make your vision a reality. 

Projects are typically 12 weeks in duration and may be undertaken in a 1:1 or a group/team format.   

See the HBP Methodology page for more details.

In a Shinrin-Yoku session you will explore the healing power of nature. Spend time reconnecting with your senses and the natural world around you. Reduce stress. Improve mood and immune function. Become connected. 

See the About Shinrin-Yoku page for more information.

Learn tools and techniques to create new healthy habits or eliminate habits that no longer serve you. Understand how to integrate these habits and behaviors into your life to make sustainable changes that will last a lifetime.

Offered as individual coaching sessions.

Repair your relationship with movement. Rekindle the energy and joy you felt moving and playing as a child. Explore what motivates you to move and what movement can look like as a regular part of  your current life regardless of medical conditions and perceived limitations.

Offered as individual coaching sessions.

Schedule a free discovery session to learn how I can help you transform your relationship with your health. In this session we'll identify your specific goals and together, explore some of the paths you might take to reach them.

Please note that currently all services are offered in the evenings and weekends.