Upcoming Events
Grounding Farm Retreat October 25-27th
Grounding Farm Retreat October 25-27th
Grounding Farm Retreat October 25-27th
Join Flavia and Scott for a grounding farm retreat at the beautiful Fox Haven Farm. Slow down and harmonize with nature at your weekend getaway including farm stays, yoga, forest sensory walks, sound healing, and vegetarian meals.
In this time of transition to winter, we invite you to carve out time to reflect and connect to yourself and
Join Flavia and Scott for a grounding farm retreat at the beautiful Fox Haven Farm. Slow down and harmonize with nature at your weekend getaway including farm stays, yoga, forest sensory walks, sound healing, and vegetarian meals.
In this time of transition to winter, we invite you to carve out time to reflect and connect to yourself and the community.
Come for the entire weekend and stay in one of the renovated farmhouses, or drop in for the day on Saturday and participate in morning yoga, a sound healing session, lunch, and an afternoon mindful nature walk.
Yoga and Nature on the Autumn Equinox
Grounding Farm Retreat October 25-27th
Grounding Farm Retreat October 25-27th
On this autumn equinox, we invite you to honor the balance between night and day by letting go of external stressors and finding your own internal balance during our combination yoga and Shinrin Yoku style forest walk.
We will begin with a short grounding walk to our yoga area by the pond. Here we will practice a flowing sequence of move
On this autumn equinox, we invite you to honor the balance between night and day by letting go of external stressors and finding your own internal balance during our combination yoga and Shinrin Yoku style forest walk.
We will begin with a short grounding walk to our yoga area by the pond. Here we will practice a flowing sequence of movements emphasizing breathwork and reconnecting to our bodies. We will then expand this awareness to our other senses as we explore the pond and forest area, letting the sights, sounds, and scents of nature enhance the physical and mental state achieved during yoga and bring us back into connection with the natural world around us. We will finish with a short meditation to close our time together.
Date: September 21, 2024
Time: 3:00pm-4:30pm
Location: Governor Bridge Natural Area
17412 Governor Bridge Rd., Bowie, Md
Cost: This is a donation-based event. All proceeds go to the Prince George’s County Food Equity Council. (*Suggest donation is $20)
Please bring a yoga mat, water, and anything you may need for comfort in the elements. (sunscreen, bug spray, additional clothing layers, etc.)
RSVP required
Go outside and play
Grounding Farm Retreat October 25-27th
Go outside and play
There's a proverb that says "The body heals with play, the mind heals with laughter, and the spirit heals with joy"
Join the DMV area play group where each week the members choose different activities and just go outside and play.
Channel your inner child and kick a soccer ball around, play tag, climb a tree, play a game of horse, hang
There's a proverb that says "The body heals with play, the mind heals with laughter, and the spirit heals with joy"
Join the DMV area play group where each week the members choose different activities and just go outside and play.
Channel your inner child and kick a soccer ball around, play tag, climb a tree, play a game of horse, hang on the monkeybars, or just do whatever is calling to you.
The cost is free and the group members work together on choosing locations, activities, and start times.