What is Whole Health?

Whole health expands the view of 'Health' to recognize that our habits, emotions, social connections, problem-solving abilities, and the world around us affect (and are affected by) our physical health.  

• Chronic stress, for example, leads to inflammation and a lowered immune response in your body. It can also lead to unhealthy behaviors (i.e. overeating), strained relationships, depression, and addiction. And then those behaviors and conditions create more stress, and the cycle continues. 

I blend holistic health coaching, technical problem solving, and practical evidence-based change management techniques, to help you or your organization feel and function better.  

This work is done in 1:1 and group coaching sessions (remote or in-person) as well as workshops, webinars, and retreats. 

See the Offerings page for more information.

I welcome your questions, inquiries about my services, or just the opportunity to connect and hear your story. Click the Contact button below to reach me.

Peace, Joy, and Good Health to you.

Scott